Aleksejs Semjonovs 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 13, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 20 | 175 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 162 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 171 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 177 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 178 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 187 |
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Workout Graph
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