Aleksejs Semjonovs 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 14, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 357 | 20 | 166 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 21 | 155 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 166 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 174 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 19 | 166 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 | 172 |
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Workout Graph
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