Aleksejs Semjonovs 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 118 |
March 15, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 288 | 20 | 160 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 21 | 140 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 21 | 160 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 20 | 164 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 20 | 172 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 57 | 20 | 168 |
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Workout Graph
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