Aleksejs Semjonovs 5000m row

5,000m

Meters

23:07.8

Time

2:18.7

Pace

288

Calories

160

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count470
Drag Factor118

March 15, 2024 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:07.8 5,000m 2:18.7 131 750 20 160
4:39.9 1,000m 2:19.9 128 739 21 140
4:33.1 2,000m 2:16.5 137 773 21 160
4:35.2 3,000m 2:17.6 134 762 20 164
4:32.0 4,000m 2:16.0 139 778 20 172
4:47.8 5,000m 2:23.9 117 704 20 168

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Workout Graph

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