Aleksejs Semjonovs 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
160
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 20 |
Stroke Count | 470 |
Drag Factor | 118 |
March 15, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 20 | 160 |
4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 140 |
4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 21 | 160 |
4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 | 164 |
4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 172 |
4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.