Aleksejs Semjonovs 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
293
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 16, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 21 | 162 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 152 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 154 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 165 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 | 170 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 21 | 172 |
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Workout Graph
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