Aleksejs Semjonovs 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 118 |
March 17, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 21 | 167 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 148 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 21 | 163 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 | 169 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 22 | 175 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | 180 |
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Workout Graph
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