Aleksejs Semjonovs 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 18, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 20 | 161 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 144 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 21 | 158 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 21 | 162 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 169 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.