Aleksejs Semjonovs 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
289
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
March 19, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 20 | 161 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 140 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | 164 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 | 161 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 | 172 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 19 | 170 |
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Workout Graph
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