Aleksejs Semjonovs 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 119 |
March 20, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 20 | 163 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 142 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | 156 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 | 167 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 172 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 20 | 178 |
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Workout Graph
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