Aleksejs Semjonovs 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
292
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 119 |
March 21, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 20 | 171 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 152 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 170 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 21 | 174 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 | 179 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 20 | 181 |
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Workout Graph
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