Aleksejs Semjonovs v25c/1:00r...12 row

5,126m

Meters

23:52.1

Time

2:19.6

Pace

300

Calories

152

Heart Rate

Rest Distance1,027m
Rest Time12:00.0
Overall Distance6,153m
Overall Time35:52.1
Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count652
Drag Factor117

March 22, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.1 5,126m 2:19.6 128 741 21 152
1:51.0 415m 2:13.7 146 803 23 141
r: 1:00 88m
1:50.0 410m 2:14.1 145 798 22 148
r: 1:00 113m
1:34.1 382m 2:03.1 187 944 24 169
r: 1:00 104m
2:06.0 438m 2:23.8 118 704 21 147
r: 1:00 86m
2:01.1 431m 2:20.4 126 734 21 152
r: 1:00 92m
2:06.9 440m 2:24.2 117 701 20 152
r: 1:00 79m
2:05.6 438m 2:23.3 119 708 21 151
r: 1:00 94m
2:07.7 441m 2:24.7 115 696 20 151
r: 1:00 95m
2:07.8 441m 2:24.8 115 695 21 151
r: 1:00 86m
2:07.1 441m 2:24.1 117 702 21 150
r: 1:00 73m
2:04.1 436m 2:22.3 121 717 21 154
r: 1:00 97m
1:50.7 414m 2:13.6 146 804 22 165
r: 1:00 20m
r1,027m

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Workout Graph

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