Aleksejs Semjonovs 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 116 |
March 23, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 21 | 171 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 154 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 172 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 22 | 174 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 177 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 21 | 182 |
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Workout Graph
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