Aleksejs Semjonovs 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
298
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 116 |
March 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 21 | 155 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 130 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 118 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 172 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 178 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 20 | 179 |
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Workout Graph
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