Aleksejs Semjonovs 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
290
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 116 |
March 25, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 20 | 158 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 134 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 153 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 | 164 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 165 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 175 |
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Workout Graph
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