Aleksejs Semjonovs v1:00/2:00r...9 row
5,751m
Meters
25:00.0
Time
2:10.4
Pace
347
Calories
165
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 116 |
March 26, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 21 | 165 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 129 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 151 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 165 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 171 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 176 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 181 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 178 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 177 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 163 | |
| r: 2:00 | 17m | ||||||
| r1,479m |
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Workout Graph
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