Aleksejs Semjonovs v4:00/2:00r...6 row
5,455m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
168
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
March 27, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,455m | 2:11.9 | 152 | 823 | 21 | 168 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 150 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 163 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 172 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 173 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 175 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 175 | |
| r: 2:00 | 17m | ||||||
| r857m |
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Workout Graph
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