Aleksejs Semjonovs 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
March 28, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 21 | 171 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 154 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 167 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 175 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 178 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 182 |
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Workout Graph
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