Aleksejs Semjonovs 30:00 row

6,711m

Meters

30:00.0

Time

2:14.1

Pace

397

Calories

171

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count632
Drag Factor116

March 28, 2024 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711m 2:14.1 145 799 21 171
6:00.0 1,331m 2:15.2 142 787 21 154
12:00.0 1,343m 2:14.0 145 800 21 167
18:00.0 1,342m 2:14.1 145 799 21 175
24:00.0 1,342m 2:14.1 145 799 21 178
30:00.0 1,354m 2:12.9 149 812 21 182

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Workout Graph

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