Aleksejs Semjonovs 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
March 29, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | 174 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 160 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 170 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 178 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 181 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 183 |
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Workout Graph
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