Aleksejs Semjonovs v1:00/2:00r...5 row
3,043m
Meters
13:00.0
Time
2:08.1
Pace
187
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
March 30, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,043m | 2:08.1 | 166 | 872 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 148m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 191m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 17m | |||||
| r719m |