Aleksejs Semjonovs 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 31, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 167 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 151 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 163 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 170 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 176 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 178 |
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Workout Graph
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