Aleksejs Semjonovs v1000m/2:00r...6 row
6,000m
Meters
25:40.8
Time
2:08.4
Pace
370
Calories
171
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 37:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 01, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 6,000m | 2:08.4 | 165 | 869 | 22 | 171 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 147 | |
| r: 2:00 | 199m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 165 | |
| r: 2:00 | 120m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 172 | |
| r: 2:00 | 148m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 181 | |
| r: 2:00 | 114m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 180 | |
| r: 2:00 | 89m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 182 | |
| r: 2:00 | 16m | ||||||
| r686m |
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Workout Graph
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