Aleksejs Semjonovs v4:00/2:00r...7 row
4,522m
Meters
19:00.0
Time
2:06.0
Pace
282
Calories
171
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 112 |
April 03, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,522m | 2:06.0 | 175 | 901 | 22 | 171 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 160 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 170 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 173 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 160 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 173 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 182 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 179 | |
| r: 2:00 | 16m | ||||||
| r801m |
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Workout Graph
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