Aleksejs Semjonovs v1:00/1:00r...12 row

2,761m

Meters

12:00.0

Time

2:10.3

Pace

164

Calories

167

Heart Rate

Rest Distance2,521m
Rest Time12:00.0
Overall Distance5,282m
Overall Time24:00.0
Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count499
Drag Factor117

April 04, 2024 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,761m 2:10.3 158 843 22 167
1:00.0 226m 2:12.7 150 814 23 126
r: 1:00 226m
1:00.0 228m 2:11.5 154 828 22 147
r: 1:00 226m
1:00.0 229m 2:11.0 156 835 22 157
r: 1:00 229m
1:00.0 229m 2:11.0 156 835 22 165
r: 1:00 226m
1:00.0 230m 2:10.4 158 842 22 170
r: 1:00 228m
1:00.0 230m 2:10.4 158 842 22 171
r: 1:00 228m
1:00.0 232m 2:09.3 162 857 22 174
r: 1:00 229m
1:00.0 230m 2:10.4 158 842 22 177
r: 1:00 227m
1:00.0 231m 2:09.8 160 849 22 177
r: 1:00 228m
1:00.0 231m 2:09.8 160 849 21 182
r: 1:00 229m
1:00.0 231m 2:09.8 160 849 22 184
r: 1:00 228m
1:00.0 232m 2:09.3 162 857 22 184
r: 1:00 17m
r2,521m

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Workout Graph

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