Aleksejs Semjonovs 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 05, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 176 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 164 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 | 172 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 180 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 180 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 185 |
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Workout Graph
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