Aleksejs Semjonovs 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 06, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 171 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 156 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 168 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 174 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 21 | 177 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 21 | 182 |
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Workout Graph
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