Aleksejs Semjonovs v4:00/1:00r...5 row

4,640m

Meters

20:00.0

Time

2:09.3

Pace

283

Calories

164

Heart Rate

Rest Distance372m
Rest Time5:00.0
Overall Distance5,012m
Overall Time25:00.0
Average Watts162
Calories Per Hour857
Stroke Rate21
Stroke Count478
Drag Factor117

April 08, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,640m 2:09.3 162 857 21 164
4:00.0 921m 2:10.2 158 844 22 145
r: 1:00 101m
4:00.0 953m 2:05.9 175 903 22 165
r: 1:00 100m
4:00.0 934m 2:08.4 165 867 22 168
r: 1:00 76m
4:00.0 925m 2:09.7 160 851 21 172
r: 1:00 71m
4:00.0 907m 2:12.3 151 820 21 172
r: 1:00 24m
r372m

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Workout Graph

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