Aleksejs Semjonovs v4:00/1:00r...5 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
164
Heart Rate
Rest Distance | 372m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,012m |
Overall Time | 25:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 21 |
Stroke Count | 478 |
Drag Factor | 117 |
April 08, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 164 | |
4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 145 | |
r: 1:00 | 101m | ||||||
4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 165 | |
r: 1:00 | 100m | ||||||
4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 168 | |
r: 1:00 | 76m | ||||||
4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 172 | |
r: 1:00 | 71m | ||||||
4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 172 | |
r: 1:00 | 24m | ||||||
r372m |
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Workout Graph
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