Aleksejs Semjonovs v1000m/1:30r...5 row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
169
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,523m |
| Overall Time | 29:14.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 09, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 21 | 169 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 158 | |
| r: 1:30 | 156m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 168 | |
| r: 1:30 | 146m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 173 | |
| r: 1:30 | 117m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 175 | |
| r: 1:30 | 89m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 175 | |
| r: 1:30 | 15m | ||||||
| r523m |
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Workout Graph
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