Aleksejs Semjonovs v4:00/2:00r...5 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
170
Heart Rate
Rest Distance | 609m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,324m |
Overall Time | 30:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 22 |
Stroke Count | 550 |
Drag Factor | 115 |
April 10, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 22 | 170 | |
4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 155 | |
r: 2:00 | 153m | ||||||
4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 167 | |
r: 2:00 | 166m | ||||||
4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 176 | |
r: 2:00 | 131m | ||||||
4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 176 | |
r: 2:00 | 138m | ||||||
4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 178 | |
r: 2:00 | 21m | ||||||
r609m |
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Workout Graph
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