Aleksejs Semjonovs v4:00/2:00r...5 row

4,715m

Meters

20:00.0

Time

2:07.2

Pace

292

Calories

170

Heart Rate

Rest Distance609m
Rest Time10:00.0
Overall Distance5,324m
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate22
Stroke Count550
Drag Factor115

April 10, 2024 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,715m 2:07.2 170 884 22 170
4:00.0 925m 2:09.7 160 851 22 155
r: 2:00 153m
4:00.0 949m 2:06.4 173 895 22 167
r: 2:00 166m
4:00.0 956m 2:05.5 177 909 22 176
r: 2:00 131m
4:00.0 946m 2:06.8 171 890 22 176
r: 2:00 138m
4:00.0 939m 2:07.7 168 877 22 178
r: 2:00 21m
r609m

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