Aleksejs Semjonovs v20c/2:00r...5 row
4,725m
Meters
20:01.1
Time
2:07.1
Pace
300
Calories
164
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:01.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 118 |
April 11, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,725m | 2:07.1 | 170 | 886 | 21 | 164 | |
| 1:22.9 | 320m | 2:09.5 | 161 | 854 | 23 | 138 | |
| r: 2:00 | 164m | ||||||
| 2:28.8 | 607m | 2:02.5 | 190 | 954 | 22 | 161 | |
| r: 2:00 | 214m | ||||||
| 3:51.7 | 929m | 2:04.7 | 180 | 921 | 22 | 170 | |
| r: 2:00 | 176m | ||||||
| 5:14.3 | 1,249m | 2:05.8 | 176 | 904 | 22 | 178 | |
| r: 2:00 | 120m | ||||||
| 7:03.3 | 1,619m | 2:10.7 | 157 | 839 | 21 | 177 | |
| r: 2:00 | 18m | ||||||
| r692m |
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Workout Graph
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