Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:28.2
Time
2:07.3
Pace
372
Calories
174
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 35:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
April 12, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.2 | 6,000m | 2:07.3 | 169 | 883 | 21 | 174 | |
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 22 | 158 | |
| r: 2:00 | 157m | ||||||
| 5:04.1 | 1,200m | 2:06.7 | 172 | 892 | 22 | 172 | |
| r: 2:00 | 130m | ||||||
| 5:01.2 | 1,200m | 2:05.5 | 177 | 909 | 22 | 180 | |
| r: 2:00 | 116m | ||||||
| 5:06.7 | 1,200m | 2:07.7 | 168 | 877 | 21 | 180 | |
| r: 2:00 | 104m | ||||||
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 21 | 182 | |
| r: 2:00 | 17m | ||||||
| r524m |
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Workout Graph
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