Aleksejs Semjonovs v1:00/2:00r...5 row

3,625m

Meters

15:00.0

Time

2:04.1

Pace

231

Calories

160

Heart Rate

Rest Distance434m
Rest Time10:00.0
Overall Distance4,059m
Overall Time25:00.0
Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count395
Drag Factor117

April 13, 2024 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,625m 2:04.1 183 929 22 160
1:00.0 237m 2:06.5 173 893 23 134
r: 2:00 60m
2:00.0 506m 1:58.5 210 1022 24 156
r: 2:00 127m
3:00.0 730m 2:03.2 187 942 22 161
r: 2:00 116m
4:00.0 969m 2:03.8 184 934 22 173
r: 2:00 112m
5:00.0 1,183m 2:06.7 172 890 21 179
r: 2:00 19m
r434m

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Workout Graph

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