Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
378
Calories
170
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 35:06.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 116 |
April 14, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 21 | 170 | |
| 5:03.8 | 1,200m | 2:06.5 | 173 | 893 | 22 | 156 | |
| r: 2:00 | 147m | ||||||
| 4:56.4 | 1,200m | 2:03.5 | 186 | 939 | 22 | 168 | |
| r: 2:00 | 113m | ||||||
| 4:55.5 | 1,200m | 2:03.1 | 188 | 945 | 22 | 175 | |
| r: 2:00 | 124m | ||||||
| 5:01.9 | 1,200m | 2:05.7 | 176 | 905 | 22 | 176 | |
| r: 2:00 | 78m | ||||||
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 21 | 178 | |
| r: 2:00 | 23m | ||||||
| r485m |
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Workout Graph
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