Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
173
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 31:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 115 |
April 16, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 21 | 173 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 2:00 | 171m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 172 | |
| r: 2:00 | 139m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 178 | |
| r: 2:00 | 106m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 181 | |
| r: 2:00 | 84m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 180 | |
| r: 2:00 | 17m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.