Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
170
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 115 |
April 17, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 20 | 170 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 152 | |
| r: 2:00 | 87m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 169 | |
| r: 2:00 | 115m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 175 | |
| r: 2:00 | 82m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 177 | |
| r: 2:00 | 80m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 179 | |
| r: 2:00 | 20m | ||||||
| r384m |
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Workout Graph
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