Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
173
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 31:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 116 |
April 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 878 | 20 | 173 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 20 | 157 | |
| r: 2:00 | 136 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 21 | 173 | |
| r: 2:00 | 150 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 21 | 177 | |
| r: 2:00 | 122 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 21 | 180 | |
| r: 2:00 | 103 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 21 | 181 | |
| r: 2:00 | 18 | ||||||
| r529 |
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Workout Graph
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