Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

21:14.0

Time

2:07.4

Pace

311

Calories

173

Heart Rate

Rest Distance529m
Rest Time10:00.0
Overall Distance5,529m
Overall Time31:14.0
Average Watts169
Calories Per Hour882
Stroke Rate20
Stroke Count522
Drag Factor116

April 18, 2024 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.0 5,000m 2:07.4 169 882 20 173
4:20.5 1,000m 2:10.2 158 845 20 157
r: 2:00 136m
4:13.6 1,000m 2:06.8 172 890 21 173
r: 2:00 150m
4:11.9 1,000m 2:05.9 175 902 21 177
r: 2:00 122m
4:11.3 1,000m 2:05.6 176 907 21 180
r: 2:00 103m
4:16.6 1,000m 2:08.3 166 870 21 181
r: 2:00 18m
r529m

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Workout Graph

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