Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
170
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:55.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
April 20, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 21 | 170 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 152 | |
| r: 2:00 | 154m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 169 | |
| r: 2:00 | 155m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 174 | |
| r: 2:00 | 121m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 179 | |
| r: 2:00 | 105m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 180 | |
| r: 2:00 | 20m | ||||||
| r555m |
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Workout Graph
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