Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
175
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 31:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 117 |
April 22, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 21 | 175 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 159 | |
| r: 2:00 | 133m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 176 | |
| r: 2:00 | 89m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 182 | |
| r: 2:00 | 92m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 180 | |
| r: 2:00 | 87m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 178 | |
| r: 2:00 | 16m | ||||||
| r417m |
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Workout Graph
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