Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
176
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 31:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 117 |
April 23, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 20 | 176 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 163 | |
| r: 2:00 | 116m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 174 | |
| r: 2:00 | 135m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 180 | |
| r: 2:00 | 78m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 183 | |
| r: 2:00 | 70m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 183 | |
| r: 2:00 | 18m | ||||||
| r417m |
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Workout Graph
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