Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
174
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 31:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 117 |
April 24, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 21 | 174 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 158 | |
| r: 2:00 | 142m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 173 | |
| r: 2:00 | 107m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 178 | |
| r: 2:00 | 106m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 181 | |
| r: 2:00 | 81m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 184 | |
| r: 2:00 | 21m | ||||||
| r457m |
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Workout Graph
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