Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 31:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 25, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 874 | 20 | 176 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 21 | 162 | |
| r: 2:00 | 137 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 21 | 177 | |
| r: 2:00 | 103 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 20 | 181 | |
| r: 2:00 | 108 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 20 | 180 | |
| r: 2:00 | 89 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 21 | 184 | |
| r: 2:00 | 19 | ||||||
| r456 |
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Workout Graph
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