Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 31:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 25, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 20 | 176 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 162 | |
| r: 2:00 | 137m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | 177 | |
| r: 2:00 | 103m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 181 | |
| r: 2:00 | 108m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | 180 | |
| r: 2:00 | 89m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 184 | |
| r: 2:00 | 19m | ||||||
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.