Aleksejs Semjonovs v1000m/0:20r...5 row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:31.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
April 26, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 21 | 169 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 149 | |
| r: 0:20 | 33m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 170 | |
| r: 0:20 | 35m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 172 | |
| r: 0:20 | 29m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 177 | |
| r: 0:20 | 19m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 180 | |
| r: 0:20 | 14m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.