Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
167
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
April 29, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 167 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 152 | |
| r: 2:00 | 139m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 161 | |
| r: 2:00 | 134m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 171 | |
| r: 2:00 | 114m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 176 | |
| r: 2:00 | 136m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 179 | |
| r: 2:00 | 18m | ||||||
| r541m |
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Workout Graph
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