Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
172
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 31:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 118 |
April 30, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 21 | 172 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 156 | |
| r: 2:00 | 127m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 170 | |
| r: 2:00 | 130m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 177 | |
| r: 2:00 | 103m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 177 | |
| r: 2:00 | 99m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 180 | |
| r: 2:00 | 15m | ||||||
| r474m |
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Workout Graph
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