Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
304
Calories
171
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 31:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
May 01, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 21 | 171 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 155 | |
| r: 2:00 | 98m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 167 | |
| r: 2:00 | 98m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 176 | |
| r: 2:00 | 79m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 178 | |
| r: 2:00 | 87m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 181 | |
| r: 2:00 | 20m | ||||||
| r382m |
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Workout Graph
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