Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
166
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 31:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 117 |
May 03, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 22 | 166 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 147 | |
| r: 2:00 | 126m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 165 | |
| r: 2:00 | 135m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 171 | |
| r: 2:00 | 115m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 171 | |
| r: 2:00 | 122m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 176 | |
| r: 2:00 | 16m | ||||||
| r514m |
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Workout Graph
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