Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
172
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 31:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 05, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 22 | 172 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 157 | |
| r: 2:00 | 103m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 171 | |
| r: 2:00 | 101m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 177 | |
| r: 2:00 | 99m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 180 | |
| r: 2:00 | 115m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 179 | |
| r: 2:00 | 19m | ||||||
| r437m |
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Workout Graph
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