Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

21:20.8

Time

2:08.0

Pace

308

Calories

172

Heart Rate

Rest Distance509m
Rest Time10:00.0
Overall Distance5,509m
Overall Time31:20.8
Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count544
Drag Factor116

May 07, 2024 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.8 5,000m 2:08.0 167 873 22 172
4:14.2 1,000m 2:07.1 170 886 22 158
r: 2:00 136m
4:13.7 1,000m 2:06.8 171 890 22 172
r: 2:00 141m
4:14.9 1,000m 2:07.4 169 881 22 175
r: 2:00 120m
4:17.8 1,000m 2:08.9 163 862 22 177
r: 2:00 98m
4:20.1 1,000m 2:10.0 159 847 22 178
r: 2:00 14m
r509m

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Workout Graph

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