Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
175
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 31:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 117 |
May 08, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 | 175 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 159 | |
| r: 2:00 | 153m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 172 | |
| r: 2:00 | 132m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 179 | |
| r: 2:00 | 137m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 184 | |
| r: 2:00 | 98m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 184 | |
| r: 2:00 | 18m | ||||||
| r538m |
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Workout Graph
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