Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
172
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 31:14.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 117 |
May 09, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 22 | 172 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 2:00 | 123m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 170 | |
| r: 2:00 | 116m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 176 | |
| r: 2:00 | 107m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 180 | |
| r: 2:00 | 108m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 183 | |
| r: 2:00 | 23m | ||||||
| r477m |
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Workout Graph
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