Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
175
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 31:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 116 |
May 10, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 21 | 175 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 160 | |
| r: 2:00 | 143m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 174 | |
| r: 2:00 | 128m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 180 | |
| r: 2:00 | 104m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 182 | |
| r: 2:00 | 87m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 180 | |
| r: 2:00 | 19m | ||||||
| r481m |
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Workout Graph
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