Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
172
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 31:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 13, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 22 | 172 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 152 | |
| r: 2:00 | 129m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 169 | |
| r: 2:00 | 127m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 180 | |
| r: 2:00 | 127m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 179 | |
| r: 2:00 | 104m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 184 | |
| r: 2:00 | 23m | ||||||
| r510m |
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Workout Graph
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